We’ve all probably heard the expression “breakfast is the most important meal of the day” many times in our lives, but how many of us take these words to heart and do our best to have a good breakfast every single morning? Whether it’s because you feel your day is just too busy to grab anything more than a cup of coffee on your way out the door, or you just don’t feel all that hungry, it’s a habit you should consider breaking. Thanks to Hy-Vee Deals, you won’t have to go out of your way or spend a fortune to get yummy breakfast foods that you’ll wake up in the morning looking forward to having. Our great deals let you get your fill in the morning without having to empty your wallet, and convenient home delivery works around your schedule.
Why eating breakfast is so important
So, what is it that makes breakfast the most important meal of the day? Most of what makes breakfast so important stems from the fact that it’s the first meal you’ll eat. Breakfast breaks the overnight fasting period and gives the body the energy it needs so you can be alert and ready to meet all the challenges the day brings. This jumpstarts your metabolism and tells the body to expect more calories throughout the day. Skipping eating a substantial meal in the morning causes the body to conserve calories rather than burn them, making you feel lazy and less energetic. Not eating breakfast can also increase food cravings later on in the day and cause you to over-eat.
There is also scientific research linking eating breakfast to better concentration and memory, lower body mass index (BMI), and lower levels of “bad” LDL cholesterol, lower risk of diabetes, heart disease, and obesity, lower body mass index (BMI), and better health overall.
With how important breakfast is to your health and how the rest of your day turns out, you need to find foods you’ll look forward to eating. Shop our selection of breakfast foods today to find your next morning meal!